Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
Inhalte
- 🧘♂️ Your First Sitting Meditation
- ✅ First Mindfulness Check
So., 18. Jan. 2026
- 🧘♂️ Sitting Meditation
- ✅ Mindfulness Check
Mo., 19. Jan. 2026
- 🧘♂️ Sitting Meditation
- ✅ Mindfulness Check
Di., 20. Jan. 2026
- 🧘♂️ Sitting Meditation
- ✅ Mindfulness Check
Mi., 21. Jan. 2026
- 🧘♂️ Sitting Meditation
- ✅ Mindfulness Check
Do., 22. Jan. 2026
- 🧘♂️ Sitting Meditation
- ✅ Mindfulness Check
Fr., 23. Jan. 2026
- 🧘♂️ Sitting Meditation
- ✅ Mindfulness Check
- 💪 One Week Down
Sa., 24. Jan. 2026
- ✅ Mindfulness Check
- ❤️ Adding Metta to Your Practice
So., 25. Jan. 2026
- ✅ Mindfulness Check
- 🧘♂️ Sitting Meditation
Mo., 26. Jan. 2026
- ✅ Mindfulness Check