Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
Inhalte
- 🧘♂️ Your First Sitting Meditation
- ✅ First Mindfulness Check
- 🧘♂️ Sitting Meditation
- ✅ Mindfulness Check
- 🧘♂️ Sitting Meditation
- ✅ Mindfulness Check
- 🧘♂️ Sitting Meditation
- ✅ Mindfulness Check
- 🧘♂️ Sitting Meditation
- ✅ Mindfulness Check
- 🧘♂️ Sitting Meditation
- ✅ Mindfulness Check
- 🧘♂️ Sitting Meditation
- ✅ Mindfulness Check
- 💪 One Week Down
- ✅ Mindfulness Check
- ❤️ Adding Metta to Your Practice
- ✅ Mindfulness Check
- 🧘♂️ Sitting Meditation
- ✅ Mindfulness Check