Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
Inhalte
- đ§ââïž Your First Sitting Meditation
- â First Mindfulness Check
- đ§ââïž Sitting Meditation
- â Mindfulness Check
- đ§ââïž Sitting Meditation
- â Mindfulness Check
- đ§ââïž Sitting Meditation
- â Mindfulness Check
- đ§ââïž Sitting Meditation
- â Mindfulness Check
- đ§ââïž Sitting Meditation
- â Mindfulness Check
- đ§ââïž Sitting Meditation
- â Mindfulness Check
- đȘ One Week Down
- â Mindfulness Check
- â€ïž Adding Metta to Your Practice
- â Mindfulness Check
- đ§ââïž Sitting Meditation
- â Mindfulness Check